Tufts Study Finds Antioxidant Vitamin C
May Reduce Risk of Cataracts By 77 Percent in Women
WASHINGTON, Oct. 20 /PRNewswire/ -- A Tufts University study has found that Vitamin C, an ntioxidant vitamin, may reduce the risk of cataracts in women by as much as 77 percent.
"These data, together with results from experimental studies and previous epidemiologic findings for cataract extraction, suggest that long-term consumption of high amounts of Vitamin C (in the present case primarily through dietary supplements) may substantially reduce the development of age-related lens opacities," said Paul F. Jacques, scientist and epidemiologist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.
Cataracts, found in nearly half of adults aged 65 and older, are created in the eye when proteins clump together and cloud the lens of the eye. They can cause blurred vision and poor night vision. Doctors and researchers have suggested that cigarette smoke and exposure to sunlight may accelerate the formation of cataracts.
The Tufts study, "Long-Term Vitamin C Supplement Use and Prevalence of Early Age-Related Lens Opacities," evaluated 247 women, aged 56 to 71. It found that women who had taken Vitamin C for long periods of time showed fewer signs of cataracts.
"Use of Vitamin C supplements for 10 years or more was associated with a 77 percent lower prevalence of early lens opacities at any lens site and an 83 percent lower prevalence of moderate lens opacities at any lens site comparedwith women who did not use Vitamin C supplements," the study said.
The study further suggested that Vitamin C reduces the risk of cataracts because it acts as an antioxidant. Antioxidants are compounds that protect the body from the formation of oxygen free-radicals -- unstable oxygen molecules that can line the interior of blood vessels, thus restricting blood flow. The formation of free radicals can lead to an array of diseases. Vitamin C in particular may also protect the eye against damage from sunlight.
Vitamin C can be found in most fruits and vegetables, especially corn, blueberries, kale, spinach, oranges and beets, all of which have high concentration of antioxidants. However, many adults, including the elderly, do not get enough Vitamin C in their diet. Many doctors recommend daily supplements of 250-500 milligrams of Vitamin C for the best health benefits. Another antioxidant, Vitamin E, also has been the subject of recent health studies. Studies by research teams, published in scientific journals, have found that Vitamin E may help prevent heart disease, many forms of cancer, kidney disease, diabetes and osteoporosis, can fight Alzheimer's disease, and strengthens immune systems in the elderly.
The Tufts study on Vitamin C showed the best results for women who had taken supplements of 400-800 milligrams daily. The study also recommended more research for further determination of the short-term and long-term effects of Vitamin C on cataracts.
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Long-term vitamin C supplement use and prevalence of early age-related lens opacities